Weigh In record (no journal entry) for 10 March 2017
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 49.29g | Prot: 53.62g | Carbs: 268.59g.
Breakfast: Barilla Печенье Mulinelli, Alpro Soya Original Soya Drink, Белый Хлеб, Яйцо. Lunch: Гречка Отварная, Помидоры Черри, Хлеб с Отрубями, Овощное Рагу. Dinner: Огурец (с Кожурой), Хлеб Черный, Помидоры Черри, Сыр Российский, Поджаренный Белый Хлеб, Картофельное Пюре. Snacks/Other: Груши, Яблоко, Красный Октябрь Шоколад Аленка с Молочной Начинкой, Бананы, Alpro Десерт Соевый Шоколадный, Alpro Soya Original Soya Drink, Barilla Печенье Mulinelli. more...
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1819 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 1 hour, Reading - 20 minutes, Studying - 4 hours and 15 minutes, Working - 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Cooking - 25 minutes, Standing - 1 hour and 20 minutes, Sitting - 3 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 40 minutes, Cleaning - 1 hour and 10 minutes. more...
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Gaining 0.2 kg a Week
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marytheory1's Weight History
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