Weigh In record (no journal entry) for 10 March 2017
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 77.15g | Prot: 110.51g | Carbs: 212.12g.
Breakfast: Плов со Свининой, Холодный Кофе со Сливками. Lunch: Кофе с Молоком, Простоквашино Закваска 2,5%, Dr. Korner Хлебцы Имбирь и Лимон, Плов со Свининой. Dinner: Fine Life Вобла Вяленая, Kozel Пиво Темное, Роллтон Лапша Быстрого Приготовления. more...
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2436 kcal
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Exercise:
Desk Work - 12 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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НАСТАСИ2312's Weight History
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