Weigh In record (no journal entry) for 10 March 2017
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 54.88g | Prot: 36.55g | Carbs: 65.49g.
Breakfast: Beyaz Ekmek, Yumurta, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Keçiboynuzu, Badem, Ceviz. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Yumurtalı Ispanak. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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1395 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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serapsahin's Weight History
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