dilek197878's Journal, 10 Mar 17

Weigh In record (no journal entry) for 10 March 2017
65.9 kg Lost so far: 13.8 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:
933 kcal Fat: 71.61g | Prot: 57.33g | Carbs: 21.11g.   Lunch: Antrikot, Kiraz Domates, Tere, Haşlanmış Yumurta, Zeytinyağı, Ekici Lokum Kıvamında Beyaz Peynir. Snacks/Other: Muratbey Tam Yağlı Taze Kaşar Peyniri, Badem, Kakao Tozu (Şekersiz), Duru Chia, Alpro Badem Sütü, Hindistan Cevizi Yağı, Nescafe Sade. more...
Losing 0.7 kg a Week

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dilek197878's Weight History


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