Weigh In record (no journal entry) for 10 March 2017
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103.7 kg
Lost so far: 3.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 90.40g | Prot: 100.96g | Carbs: 361.58g.
Breakfast: Kızarmış Yumurta, Yeşil Zeytin, Beyaz Ekmek. Lunch: Sulu Köfte, Mercimek Çorbası, Kepekli Ekmek, Beyaz Ekmek, Fuse Tea İce Tea Şeftali, Yumurtalı Ispanak, Süt, Elmalı Turta. Dinner: Beyaz Ekmek, Lipton Ice Tea Şeftali, Yumurtalı Ispanak. Snacks/Other: Tuzlu Kurabiye, Kırmızı Lezzetli Elma, Ayva, Ayva. more...
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4103 kcal
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Exercise:
Studying - 6 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Cooking - 30 minutes, Housework - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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