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Cjb464
Journal
09 Mar 17
Cjb464's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
86.1 kg
Lost so far:
16.2 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
119 kcal
Fat: 0.65g | Prot: 12.37g | Carbs: 16.46g.
Breakfast:
Wonderful Halos Mandarin Oranges, Green Mountain Coffee Breakfast Blend K-Cup, Frank's Red Hot Sauce, Onions, Sweet Red Peppers, Egg White.
more...
2301 kcal
Exercise:
Cooking - 15 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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Cjb464's Weight History
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