Weigh In record (no journal entry) for 09 March 2017
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94.6 kg
Lost so far: 14.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 86.64g | Prot: 58.49g | Carbs: 62.75g.
Breakfast: Fried Egg without Fat, Coffee, Ginger (Ground), Turmeric (Ground). Lunch: cheboygan blood orange beer, Ginger, Turmeric (Ground), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Ranch Salad Dressing, Tyson Foods Mesquite Chicken Breast Fillets, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Oranges, Peanut Butter, Dry Roasted Peanuts (with Salt). more...
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2931 kcal
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Exercise:
Walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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