Weigh In record (no journal entry) for 09 March 2017
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 84.48g | Prot: 140.15g | Carbs: 111.19g.
Breakfast: Melão, Ovo Frito. Lunch: Carne do Peito de Frango (Frito, Cozido). Dinner: Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Castanhas de Caju, Damasco Seco. more...
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Losing 0.7 kg a Week
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wilamsferreira's Weight History
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