Weigh In record (no journal entry) for 04 February 2012
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114.4 kg
Lost so far: 3.8 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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2072 kcal
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Fat: 57.20g | Prot: 95.60g | Carbs: 263.54g.
Breakfast: Sultana Bran, Soya Milk, Bananas. Lunch: Barbera Wine, Sweet Potato (Without Skin, Cooked, Boiled), Peeled Tomatoes, Penne Pasta (Dry), Olive Oil, Chickpeas. Dinner: Olive Oil, Haddock (Fish), Green Snap Beans (Frozen), White Potatoes (Flesh and Skin). Snacks/Other: White Bread, Chocolate, Chunky Peanut Butter, Organic Savoury Rice Cakes. more...
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2907 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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paperiniko's Weight History
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