Working late & missed gym, the stress must have helped to lose a lb?
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69.4 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1695 kcal
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Fat: 49.27g | Prot: 82.02g | Carbs: 217.01g.
Breakfast: Skim Milk, Raisin Bran, Coffee. Lunch: Naan, Butter Chicken & rice. Dinner: Cooked Spinach (from Fresh), Potatoes, Steak. Snacks/Other: Wine, Apple, Almonds. more...
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2026 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Resting - 8 hours. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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