Weigh In record (no journal entry) for 08 March 2017
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 7.99g | Prot: 56.87g | Carbs: 78.69g.
Breakfast: Nutrilite Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Banana, IdealFit Ideal Lean Vanilla Protein Shake. Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls, Kirkland Signature Rotisserie Chicken Breast Meat, Apples. more...
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Losing 2.5 kg a Week
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kbolewski's Weight History
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