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Omayma-Souha Hanachi
Journal
08 Mar 17
Omayma-Souha Hanachi 's Journal, 08 Mar 17
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Weigh In record (no journal entry) for 08 March 2017
67 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2017:
2070 kcal
Fat: 107.34g | Prot: 138.25g | Carbs: 149.08g.
Breakfast:
Milka Chocolat au Lait du Pays Alpin, Nesquik Chocolat Chaud.
Lunch:
Frites Faits Maison.
Dinner:
Haricots Rouges (en Conserve), Blanc de Poulet.
Snacks/Other:
Cacahuètes, Datte, Activia Nature.
more...
1821 kcal
Exercise:
Arc Trainer - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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Omayma-Souha Hanachi 's Weight History
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