Weigh In record (no journal entry) for 08 March 2017
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85.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 23.29g | Prot: 68.38g | Carbs: 146.42g.
Breakfast: Panini, Ovomaltine Ovomaltine, Miele, Granarolo Latte Parzialmente Scremato. Lunch: Sugo di Pomodoro, Garofalo Pasta Integrale. Dinner: Ponti Aceto di Mele, Nattura Fette Biscottate di Kamut, Cuore Olio di Semi di Mais, Carote, Rigamonti Bresaola della Valtellina. Snacks/Other: Ristora Tè Solubile. more...
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Losing 1.8 kg a Week
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insane69x's Weight History
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