Weigh In record (no journal entry) for 08 March 2017
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67 kg
Lost so far: 24 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 56.53g | Prot: 71.62g | Carbs: 199.69g.
Breakfast: Banana, Jugo de Naranja Recién Exprimido, Finlandia Queso Crema Light, Granix Sandwich. Lunch: Mayonesa, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Sandía. Dinner: Maní, Paladini Jamón Crudo, Ser Yogurt con Cereales con Miel, SanCor Queso Pategras, Aceitunas Verdes, Cerveza. Snacks/Other: Tarta de Verdura, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Ciruela, Sandía. more...
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2153 kcal
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Exercise:
caminar en la cinta - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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andresjordan's Weight History
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