Weigh In record (no journal entry) for 08 March 2017
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 8.06g | Prot: 13.05g | Carbs: 62.01g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Navitas Naturals Cacao Nibs, Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Whole Milk. more...
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Gaining 1.6 kg a Week
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