|
Hedefe doğru ilerliyoruz 😊😊😊
|
68 kg
Lost so far: 6.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 66.63g | Prot: 57.05g | Carbs: 311.20g.
Breakfast: Roka (Roket), Maydanoz, Migros Ezine Peyniri, Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği, Süt (Tam Yağlı). Lunch: Cupcake, Coca-Cola Coca-Cola Zero, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Ceviz, Tarhana Çorbası, Kısır. Snacks/Other: Eti Pronot Glutensiz Kurabiye. more...
|
|
1867 kcal
|
Exercise:
Cleaning - 30 minutes, Singing - 30 minutes, Hiking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novariel's Weight History
|