Weigh In record (no journal entry) for 07 March 2017
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97.7 kg
Lost so far: 26.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 77.71g | Prot: 33.11g | Carbs: 18.59g.
Breakfast: Gluten Free Gurus Banting Seed Toaster Bread, Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Extra Virgin Olive Oil, Woolworths Traditional Boerewors, Cooked Pumpkin (from Fresh). Snacks/Other: Dried Sunflower Seed Kernels. more...
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Losing 1.8 kg a Week
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