Weigh In record (no journal entry) for 08 March 2017
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59.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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3960 kcal
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Fat: 173.08g | Prot: 144.70g | Carbs: 426.28g.
Breakfast: Fine Life Натуральное Молоко 1,5%, Кофе Эспрессо, Шоколадный Чизкейк, Банан, Зеленый Луг Творог Обезжиренный. Lunch: Шоколадный Чизкейк, Шоколадный Чизкейк, Yamasa Soy Sauce, Куриная Грудка Вареная. Dinner: Чай, Corona Extra Пиво Светлое, Fine Life Pizza Al Forno Speciale, Fine Life Pizza Al Forno Speciale, Corona Extra Пиво Светлое, Oreo Печенье. Snacks/Other: Чай, Огурец (с Кожурой). more...
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1860 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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