ian pera's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

55.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

596 kcal

Fat: 14.27g | Prot: 20.86g | Carbs: 97.19g. Lunch: Mayora Mie Gelas Rasa Soto Ayam, Nasi Putih. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Pepaya, Pempek. more...

1699 kcal

Exercise: Cooking - 1 hour, Ironing - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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ian pera's Journal, 08 Mar 17

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