Weigh In record (no journal entry) for 07 March 2017
|
76.9 kg
Lost so far: 14.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 60.32g | Prot: 66.79g | Carbs: 128.37g.
Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Oat Mug Cake, Daily Vitamins. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|