Weigh In record (no journal entry) for 07 March 2017
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94.1 kg
Lost so far: 14.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 38.02g | Prot: 62.61g | Carbs: 120.15g.
Breakfast: Fried Egg without Fat, Ginger (Ground), Turmeric (Ground), Coffee. Lunch: Member's Mark Organic Black Beans, Ginger, Turmeric (Ground). Dinner: Member's Mark Organic Black Beans, Tyson Foods Mesquite Chicken Breast Fillets. Snacks/Other: Oil Popped White Popcorn, Navels Oranges, Dry Roasted Peanuts (with Salt). more...
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2843 kcal
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Exercise:
Walk - 1 hour and 15 minutes, Walking - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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