Weigh In record (no journal entry) for 07 March 2017
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76.4 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 18.06g | Prot: 18.05g | Carbs: 102.01g.
Breakfast: Whole Milk, Granulated Sugar, Quick Oatmeal (1 or 3 Minutes), Navitas Naturals Cacao Nibs, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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Gaining 1.6 kg a Week
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