Bahar_ucar's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

61.6 kg Lost so far: 3.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

774 kcal

Fat: 42.97g | Prot: 30.12g | Carbs: 69.78g. Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Makarna, Yoğurt, Karnabahar Yemeği. Dinner: Avokado, Sütaş Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm, Peyman Çiğ Badem, Doğadan Form Çayı, Nescafe Sade. more...

1510 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Bahar_ucar's Journal, 07 Mar 17

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Bahar_ucar's Weight History