Weigh In record (no journal entry) for 07 March 2017
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68.2 kg
Lost so far: 6.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 81.31g | Prot: 58.55g | Carbs: 243.94g.
Breakfast: Karnabahar, Torku Süzme Peynir, Kuru Yaban Mersini, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Ceviz, Kuru Üzüm. Lunch: Poğaça, Çay Şekerli, Kısır, Patatesli Börek. Dinner: Domates Sosu, Sade Yoğurt (Tam Yağlı Süt), Et Sote, Patates Kızartması. Snacks/Other: Kakao Tozu (Şekersiz), Tam Yağlı Süt, Portakal. more...
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2169 kcal
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Exercise:
Hiking - 10 minutes, Cleaning - 30 minutes, Singing - 30 minutes, Aerobics - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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novariel's Weight History
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