Weigh In record (no journal entry) for 07 March 2017
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88.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 89.57g | Prot: 126.97g | Carbs: 337.58g.
Breakfast: Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Sabra Houmous Pikant, Brood - All-in - Waldkorn. Dinner: Campina Perzik Yoghurt, Plus Fruitsalade, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Wortelen, AH Kabeljauwfilet. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Puur Hazelnoten, Bolletje Goed Bezig Havermoutrepen. more...
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3470 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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