Weigh In record (no journal entry) for 07 March 2017
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80.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 47.66g | Prot: 86.38g | Carbs: 112.67g.
Breakfast: Козинаки, Мясновъ Котлета по-Киевски, Яблоки, Молоко (Цельное Молоко), Каша Пшенная на Воде. Lunch: Морская Капуста, Пит-Продукт Колбаса Вареная Докторская Классическая. Dinner: Пиво, Генеральская Рыбка Лещ Вяленый. Snacks/Other: Сахар, Вкуснотеево Закваска по-Домашнему. more...
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3384 kcal
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Exercise:
Hiking - 30 minutes, Cooking - 1 hour and 50 minutes, дойка коров - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Bathing - 40 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours and 15 minutes, Cross Training - 35 minutes, Washing Dishes - 30 minutes. more...
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Losing 0.5 kg a Week
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lenaverevkina's Weight History
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