Weigh In record (no journal entry) for 07 March 2017
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110.2 kg
Lost so far: 5.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 80.10g | Prot: 128.13g | Carbs: 70.95g.
Breakfast: Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Siyah Zeytin, Çavdar Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Beyazı, Yumurta Omleti. Lunch: Cacık, Etli Nohut. Dinner: Pınar Süzme Peynir, Mevsim Salata, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Nescafe Sade. more...
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Losing 3.5 kg a Week
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gobekli88's Weight History
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