Weigh In record (no journal entry) for 07 March 2017
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 43.18g | Prot: 38.79g | Carbs: 120.28g.
Breakfast: Çay Şekerli, Ekmecik Çok Tahıllı Ekmek, Sütaş Süzme Peynir, Siyah Zeytin, Çay Şekerli, Haşlanmış Yumurta. Lunch: Pınar Doğal Yoğurt, Ekmecik Çok Tahıllı Ekmek, Kuru Fasulye. Snacks/Other: Tuzlu Kurabiye, Eti Form Limon Lifli Kepekli Bisküvi. more...
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1917 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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aylinmurat's Weight History
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