Weigh In record (no journal entry) for 03 February 2012
|
116.6 kg
Lost so far: 16.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2012:
|
2455 kcal
|
Fat: 42.40g | Prot: 85.80g | Carbs: 287.39g.
Breakfast: 1/3 Less Fat Cream Cheese, Triscuit Reduced Fat Crackers, Coffee with Cream and Sugar. Lunch: Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Genuine Draft 64, Red Bull Sugar Free, Jagermeister, Chili (Large). Snacks/Other: Budweiser Select 55 Premium Light Beer, Ritz Toasted Chips - Sour Cream & Onion, Chocolate Chip Cookie Dough Protein Bar, baked chocolate wafer snacks. more...
|
|
3525 kcal
|
Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|