Weigh In record (no journal entry) for 03 February 2012
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73.1 kg
Lost so far: 2.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1706 kcal
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Fat: 57.11g | Prot: 61.68g | Carbs: 236.61g.
Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Butter, Tomato Spinach and Brown Rice, Tuna Salad w/ Lemon & Capers, Multigrain Bread. Snacks/Other: Peanut Butter Cups, Wawa 1% Chocolate Milk, Diced Pears No Sugar Added. more...
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Losing 0.3 kg a Week
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