Weigh In record (no journal entry) for 06 March 2017
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 54.20g | Prot: 90.57g | Carbs: 339.57g.
Breakfast: Caffè (Espresso), Isola Bio Soia Drink Natural, Torta di Mele Classica. Lunch: Bresaola, Insalata Mista Verde, Pane Integrale, Clementine, Mela. Dinner: Gioielli di Grano Pane di Segale, Cavolfiore, d'Aucy Piselli Fini, Ecor Lenticchie, Banana, Succo di Pomodoro, Succo di Limone, Salsa di Soia, Olio Extra Vergine di Oliva. Snacks/Other: Mangiami Day By Day. more...
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3088 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Boxing - 1 hour and 30 minutes, Running (jogging) - 8/kph - 15 minutes, Studying - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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ennio.cazzoli's Weight History
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