Weigh In record (no journal entry) for 06 March 2017
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92.5 kg
Lost so far: 1.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 90.47g | Prot: 139.53g | Carbs: 284.92g.
Breakfast: Cooked Egg White, Nandini Slim Milk. Lunch: Cucumber (Peeled), Daliya, Cooked Green Cabbage (Fat Added in Cooking), Nandini Curd, Roti. Dinner: Grilled Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beetroot, Cucumber (Peeled), Carrots. Snacks/Other: Gatorade Flavored Energy Drink, Walnuts, Cashew Nuts, Tea with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Cream. more...
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3671 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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vaibhavomnia's Weight History
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