serapsahin's Journal, 06 Mar 17

serapsahin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2017

53 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 March 2017:

830 kcal

Fat: 58.79g | Prot: 41.59g | Carbs: 39.27g. Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir. Lunch: Ceviz, Peyman Çiğ Badem. Dinner: İzmir Köfte, Zeytinyağlı Taze Fasulye, Ezogelin Çorbası. more...

1430 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

serapsahin's Weight History

View Complete History

serapsahin's Journal, 06 Mar 17

Submit a Comment

serapsahin's Weight History