Weigh In record (no journal entry) for 06 March 2017
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102.7 kg
Lost so far: 4.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 104.60g | Prot: 92.42g | Carbs: 205.39g.
Breakfast: Patatesli Poğaça, Peynirli Poğaça, Zeytin, Ispanaklı Börek. Lunch: Patates Kızartması, Makarna veya Makarna Salatası, Lipton İcetea, Kısır. Dinner: Tavuk Budu. more...
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3451 kcal
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Exercise:
Cooking - 1 hour, Studying - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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