Weigh In record (no journal entry) for 06 March 2017
|
62 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 37.50g | Prot: 25.37g | Carbs: 77.96g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Bezelye Yemeği. Dinner: Peynirli Poğaça, Kuru Fasulye, Yoğurt. Snacks/Other: Kırmızı Lezzetli Elma, Tarçın, Nescafe Sade, Peyman Çiğ İç Tatlı Badem, Lipton Form Plus Limonlu Karışık Bitki Çayı. more...
|
|
1758 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours and 20 minutes. more...
|
Gaining 2.3 kg a Week
|
 Comments
Ocakbaşı belki kas olmuştur 😊
15 Sep 19 by member: rockteacher
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahar_ucar's Weight History
|