Weigh In record (no journal entry) for 06 March 2017
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 87.18g | Prot: 34.47g | Carbs: 109.95g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Salça, Pişmiş Sarımsak, Roka (Roket), Beyaz Ekmek, Türk Kahvesi. Lunch: Beyaz Ekmek, Zeytinyağı, Yoğurt, Ülker Grissini, Zeytinyağlı Bakla. Snacks/Other: Un Kurabiyesi, Simbat Ceviz İçi. more...
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2212 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Wii Fit (Electronic Games) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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