akturist's Journal, 06 Mar 17

Weigh In record (no journal entry) for 06 March 2017

73 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Poorly.

View Diet Calendar, 06 March 2017:

294 kcal

Fat: 10.88g | Prot: 16.29g | Carbs: 32.18g. Breakfast: Сухари, Кофе. Lunch: Капуста Тушеная без Масла, Вареное Яйцо. more...

2085 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

akturist's Weight History