zuzu112's Journal, 06 Mar 17

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Haftalık Ölçüm

61.7 kg Lost so far: 8.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

549 kcal

Fat: 19.07g | Prot: 26.54g | Carbs: 66.04g. Breakfast: Sahanda Yumurta, Tam Buğday Ekmeği, Çay Şekerli. Lunch: Çiğköfte Dürüm. Dinner: Eti Form Zeytinli Domatesli Kepekli Kraker. more...

1751 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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zuzu112's Journal, 06 Mar 17

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zuzu112's Weight History