Weigh In record (no journal entry) for 11 December 2007
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151.7 kg
Lost so far: 18.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2007:
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1028 kcal
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Fat: 15.89g | Prot: 123.42g | Carbs: 101.48g.
Breakfast: banana, cheerio, water. Lunch: fruit coctail, Lettuce, salad with tomatoes and low fat watered down ranch dressing, tuna, water. Dinner: bread, turkey lunch meat, lean cuisine. Snacks/Other: pro complex protein shake. more...
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5167 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, elliptical - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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loosinisfun's Weight History
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