Weigh In record (no journal entry) for 02 February 2012
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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2147 kcal
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Fat: 97.75g | Prot: 60.83g | Carbs: 270.63g.
Breakfast: Apple Turnover, Coffee with Milk. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. Dinner: Original Dressing, American Lettuce Blend, Meat Sauce, Extra Virgin Olive Oil, Italian Bread, Smart Taste Rotini. more...
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Losing 3.2 kg a Week
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