Weigh In record (no journal entry) for 06 March 2017
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75 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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1713 kcal
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Fat: 115.68g | Prot: 70.24g | Carbs: 93.00g.
Breakfast: Kawa, Łaciate Mleko 3,8%, Look Food Ekologiczna Mąka Kokosowa, Sottile Gusto Mascarpone, Jajko. Lunch: Swojska Chata Szynka Biała, Konspol Kabanosy z Kurczaka. Dinner: Biedronka Pesto Alla Genovese, Awokado, Melvit Trendy Lunch Pęczak, Bulgur, Soczewica Zielona. Snacks/Other: Kresto Nerkowce, Orzechy Brazylijskie, Kawa, Łaciate Mleko 3,8%, Lindt Czekolada Gorzka Lindt 70%. more...
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2910 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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marymaryna's Weight History
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