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back on track. Got my hip replacement, it's working really really great....but now they want to do a knee replacement!! Not if I can help it.....so let's see if I can get down to 155 by March 28th. THAT should help the old knees!!! (If they're not totally ripped up already. I get an MRI on them tomorrow.) If they're not ripped up....that'll encourage me even MORE to get my weight off to try to preserve them.
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80.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 6.90g | Prot: 15.61g | Carbs: 138.56g.
Breakfast: Sugar, Cereal. Lunch: Sugar, Prego Pizza Sauce, Cheese English Muffin. Dinner: Sugar, Prego Pizza Sauce, Cheese English Muffin. Snacks/Other: Sugar. more...
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Losing 0.4 kg a Week
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