ozgekaraa's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

53 kg Lost so far: 6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

601 kcal

Fat: 12.15g | Prot: 23.03g | Carbs: 121.24g. Breakfast: Haşlanmış Yumurta, Efsane Pirinç Baldo. Lunch: Karışık Yeşil Salata, Havuç, Elma. more...

1525 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ozgekaraa's Weight History

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ozgekaraa's Journal, 05 Mar 17

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ozgekaraa's Weight History