allenjr's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

94.8 kg Lost so far: 14.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

1271 kcal

Fat: 56.19g | Prot: 101.76g | Carbs: 93.46g. Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots. Dinner: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Honey, Jack Link's Teriyaki Beef Jerky. more...

2623 kcal

Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 05 Mar 17

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allenjr's Weight History