Weigh In record (no journal entry) for 05 March 2017
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 45.16g | Prot: 135.89g | Carbs: 205.56g.
Breakfast: Pingo Doce Chocolocos, Maçã. Lunch: Lactolus Manteiga Magra, Regueifa, Pingo Doce Salada Napolitana, Saludães Arroz (Mistura Especial Saladas), Bacalhau no Forno ou Grelhado. Dinner: McDonald's Ketchup para Batatas, Saludães Arroz (Mistura Especial Saladas), Ovo, Bacalhau no Forno ou Grelhado, Pingo Doce Salada Napolitana, Azeite, Batata Doce. Snacks/Other: Auchan Biscoitos de Cacau, Prozis Manteiga de Amêndoa, Castanhas-do-Pará, Myprotein Impact Whey Isolate, Linessa Queijo Quark, Dovo Clara de Ovo, Peras, Continente Cacau em Pó Magro, Myprotein Impact Whey Protein, Prozis Manteiga de Amêndoa, J.D Gross Ecuador Chocolate 70% Cacau (Pepitas Caramelo), Dovo Clara de Ovo, Max Protein Farinha de Aveia. more...
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Gaining 0.3 kg a Week
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Eduardassreis's Weight History
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