Гуки's Journal, 05 Mar 17

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Weigh In record (no journal entry) for 05 March 2017

80 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

772 kcal

Fat: 11.73g | Prot: 48.74g | Carbs: 119.74g. Breakfast: Фруктовый Йогурт (Полностью Обезжиренный). Dinner: Food Master Кефир, Йогурт. more...

2073 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Гуки's Journal, 05 Mar 17

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Гуки's Weight History