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aylinmurat
Journal
04 Mar 17
aylinmurat's Journal, 04 Mar 17
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Weigh In record (no journal entry) for 04 March 2017
76.4 kg
Lost so far:
5.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2017:
1042 kcal
Fat: 41.79g | Prot: 32.91g | Carbs: 137.18g.
Breakfast:
Çay Şekerli, Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir, Uno Tost Ekmeği.
Dinner:
Karışık Tahıllı Ekmek, Pirinç Pilavı, Kuru Fasulye, Şehriye Çorbası.
more...
2056 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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aylinmurat's Weight History
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