Ōzge13's Journal, 05 Mar 17

Ōzge13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2017

102.2 kg Lost so far: 5.2 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2017:

2884 kcal

Fat: 88.92g | Prot: 117.02g | Carbs: 398.95g. Breakfast: Revani, Salam, Salça, Zeytin, Simit. Lunch: Pepsi Kola, Etli Mantı. Dinner: Magnum Beyaz. more...

3563 kcal

Exercise: Cooking - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ōzge13's Weight History

View Complete History

Ōzge13's Journal, 05 Mar 17

Submit a Comment

Ōzge13's Weight History