Weigh In record (no journal entry) for 04 March 2017
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68.8 kg
Lost so far: 6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 57.30g | Prot: 61.63g | Carbs: 125.57g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi, Yeşil Yapraklı Marul, Torku Süzme Peynir, Dost Yarım Yağlı Süt, Kuru Yaban Mersini. Lunch: Brokoli Corbasi, Yoğurtlu Ispanak, Mısır Ekmeği ((% 2) Az Yağlı Süt ile). Dinner: Sığır Bifteği (Yağsız Yenerek), Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Şehriyeli Pilav. Snacks/Other: Çay (Demlenmiş), Türk Kahvesi. more...
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2011 kcal
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Exercise:
Cleaning - 30 minutes, Singing - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 0.3 kg a Week
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novariel's Weight History
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