Weigh In record (no journal entry) for 02 February 2012
|
81.6 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2012:
|
1554 kcal
|
Fat: 61.87g | Prot: 95.20g | Carbs: 146.26g.
Breakfast: Caffe Latte with Soy (Grande), Protein Bistro Box. Lunch: Propel Zero - Berry, Chicken Taco Salad Lite, White Chicken Chili (Cup). Dinner: Butter (Salted), Beef Steak, Tomatoes, Zucchini, Steamfresh Baby Brussels Sprouts Singles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, apple, Zero Carb. more...
|
|
2476 kcal
|
Exercise:
Boxing - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|